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These coaching packages are designed for lifters at all stages: whether you're new to serious training, returning after a break, or ready to take your physique and performance to the next level. Every package follows our high-intensity philosophy: minimal volume, maximum intent. No wasted reps. No guesswork. Just real coaching and results-driven programming made to you.
These coaching packages are designed for lifters at all stages: whether you're new to serious training, returning after a break, or ready to take your physique and performance to the next level. Every package follows our high-intensity philosophy: minimal volume, maximum intent. No wasted reps. No guesswork. Just real coaching and results-driven programming made to you.
Tier 1 - Foundation package
Tier 1 - Foundation package
This package includes:
This package includes:
✅ 4 coaching sessions (in-person or virtual) over 4 weeks
✅ 4-week personalized program
✅ Weekly check-ins via text or email (1x/week)
✅ Movement and form breakdowns
❌ No video feedback
❌ No program updates during 4 weeks
Final pricing: $120.00 CAD
Tier 2 - Momentum package
Tier 2 - Momentum package
This package includes:
✅ 9 coaching sessions over 8 weeks
✅ Custom hypertrophy or strength program
✅ Weekly check-in via text or email (2x/week)
✅ Video form feedback (1x/week)
✅ Program adjustments mid-way
Final pricing: $270.00 CAD
Tier 3 - Apex package
This package includes:
✅ 12 coaching sessions over 10-12weeks
✅ More insight on nutrition
✅ Weekly coaching calls or feedback reviews
✅ Video form breakdowns (3x/week)
✅ Lifestyle guidance
✅ Program adjustments midway
Final pricing: $360.00 CAD
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